Posts tagged Yom Kippur
Yom Kippur is the Day of Atonement. We may wonder if we need to do teshuva to properly atone for our sins, or so we only need the day itself. Our Sages tell us we need both teshuva and the Day of Atonement, the other opinion says we only need the day itself because it affects our atonement spiritually.
Our Kabbalistic Sages tell us that Yom Kippur represents Binah, which is connected to a higher world, the World To Come. So, we go into the higher world where there is no physical eating or drinking on Yom Kippur. Instead, our voices and our prayers serve as food.
In the higher world, the World of Truth we call Binah, we are so lined-up with the truth of who we are that our sins of the previous year are seen differently, by G-d and by us. We know we don’t want to sin, but we were stuck in the lower worlds, within the grasp of the Evil Inclination. But that behavior is not who we are.
One of the secrets of Yom Kippur is its power to atone. In addition, our Sages tell us that Yom Kippur is a time to go into Bittul, or self-nullification, a place where we want nothing but G-d. We think, “All I want is G-d, there is nothing for me but G-d.” When we do that, we also atone. G-d looks upon us and thinks, “All you want is Me? All I want is you, too.” It’s an exchange of love in that way.
Yom Kippur is also a day when our prayers are designed to help us ascend into new worlds, one world higher than the one before, until we reach the pinnacle, the crescendo at the end of the day, the Neilah service. It’s the closing of our judgment between Rosh Hashanah and Yom Kippur, the period when we usually pray the hardest.
Back in the days of the Temple, Yom Kippur was essentially a “one-man show,” because the High Priest took over all the duties for the whole nation, although everybody was present and doing teshuva. The High Priest, however, offered the sacrifices and performed all the intense activities of the service, for the sake of all the people.
Everybody would fast, of course, but the High Priest placed the sins of all the people on the Azazel-bound scapegoat, and sent it off as a bribe or as “hush money,” so to speak, to placate the other side, and to keep it closed. It’s a big subject for another time…
Yom Kippur is the end of a 10-day period of teshuva, during which we are closest to G-d. It’s a great time to do teshuva, because our prayer books teach us to do teshuva, tefilla and tzedaka in order to banish the evil decrees. Negative decrees can be eliminated, but positive decrees are never rescinded. A chain of events may be put into motion, and it may be changed by getting out of our habitual actions in life and making changes.
We might change a particular habit, change our name, change our giving, change our judgments, change (or choose) our character traits, change our abundance and our G-d-connectedness. These things can be affected by our deep prayer, from our essence, and these things can change negative decrees. It’s much easier to change a decree before it occurs than after it happens.
It’s at the end of the Neilah service, the conclusion of Yom Kippur, when the decree is finalized for us. There are other chances, later in the holidays following Yom Kippur and even through Chanukah, but the main decree comes on Yom Kippur. That’s what we’re all working toward.
Our teshuva has to be testified by G-d, who knows the truth of our hearts. When we say we will be good, G-d knows the true testimony, the heart, the future. G-d knows what’s for real, or not. So, we need to be as real as possible in the process as well.
The day of Yom Kippur, the evening and the following day of fasting, consists of different confessions expressing sorrow for what we have done… “this is what I did, and I won’t do it again.” This, of course, is the verbal part of confession. The other component is the emotional part, genuinely feeling sorry and remorseful, and determining not to do it again.
It’s a good idea to begin the day with a sheet of paper listing what we’ve done, the things for which we want to repent. This is the time of year we diligently practice the three Ts – teshuva, tzedakah and tefilla, which is repentance, charity and prayer. Those are the three things that can banish a bad decree against us.
That’s a short description of the service of Yom Kippur. Hopefully, we come out of this day as a new person, refreshed and renewed, compared to the person we were before Yom Kippur. Each of us is hoping for a whole, new, purified version of ourselves.
THE MASTERS PROJECT
Greetings from the good old USA….I don’t want to miss sending you something of substance this week [in the context of our new ‘Masters Project’], so please accept this revised version of ‘Shabbat Meditations’, which fits in to the following Masters Project category;
I hope that these Shabbat Meditations help to open doors of true Shabbat Consciousness;
What follows is a number of Shabbat meditations and a short summary of the Torah principles which they are based on.
All of these meditations are drawn from a series of Shabbat essays taught by the previous Slonimer Rebbe (Zatzal) in the second volume of his work Netivot Shalom. The common thread running through all of his essays (and I have only chosen a select few) is consciousness … the unique sublime Garden of Eden consciousness that we all can get a taste of in this world with a concerted effort…… and thereby sensitize ourselves to a life of true paradise in this world and in the next one.
I hope that by practicing these meditations we can open up more and more of this sensitivity.
1. ASCENT MEDITATION
(An introductory meditation or mind state which is the root of all the other meditations and mind states). The Kabbalah teaches that starting on Friday afternoon and culminating towards the end of Shabbat, there occurs “Aliyat Olamot” – “Ascent of the Worlds”. The imagery presented to us is that of one world rising or elevating against a backdrop of its present placement up to a realm which is above any type of negativity whatsoever. Practically speaking, this can be experienced as an ever deepening state of awareness of one’s soul and the removal, layer after layer of all that which separates it from the Master of the Universe.
********Focus on your present state of being, physically, emotionally, spiritually etc. See yourself now entering into a sort of cosmic elevator which climbs incrementally from one floor of a tall building to the next higher one to the next etc etc until it reaches the top.
Every time that elevator climbs up a few floors, focus again on the various aspects of your state of being, and allow yourself to experience a pure and holy state of being, stripped of all pretence and falseness and negativity ….focus on how this consciousness saturates you through and through and allows you to experience your inner Divine self.
Allow more and more of this pure holy positive Divine energy to saturate you more and more as the elevator climbs.
2. THE RETROACTIVE FUSION MEDITATION
When one is privileged to experience a higher state of being, they feel as if all that they do and accomplish, is not really them at all, but rather Hashem doing it through them. This is not only true of their present state of being, but is also true with regard to what they can recall of their past accomplishments.
********Focus on a list of the highlights of your previous weeks – either based on a written one, or a stream of thought recollection that you do in your mind right now.
First see every detail and feeling of your week’s highlights or main accomplishments as being that of your own doing.
Then reframe every aspect of every accomplishment as being infused, enabled and empowered by The Master of the Universe.
3. THE EVERYTHING IS PERFECT MEDITATION
Shabbat is a mindset that is patterned after a future era when there will be nothing lacking, not in people nor in anything else. All will be experienced as being whole and perfect just as it is, and there will be no need to rectify anything or anyone else including ourselves.
*******Focus on seeing everyone in your life in their perfected state; First scan the people you know (start with one or two and expand your list), and foresee or project what they will be like when they eventually reach their state of perfection.
Then project how differently you will relate to them when you are seeing them in this state.
Next see even their areas of lack as being stepping stones towards their perfection.
Finally, in real life, relate to these people as if you already see them in their perfected state.
Do the same entire process for yourself.
4. THE PLEASURE (Oneg) MEDITATION
Rebbe Shlomo of Karlin Ob’m taught what was overheard, being declared in the heavenly realms, an extremely important lesson; ‘‘Even if a person is very careful to observe all of the positive and negative commandments of Shabbat in all of their fine detail (and to properly observe these Mitzvot in all of their fine detail is of utmost importance, of utmost severity and requires a huge investment of energy), but nevertheless do not make a concerted effort in this life to feel or to experience at all the sweetness and pleasure of the Shabbat, so too, when they get upstairs in their post life eternal environment, they will not experience this pleasure and will rather be like an unfeeling bench!’’ This is because the atmosphere of the spiritual strata is filled with only pleasure and happiness, and if one doesn’t condition oneself to this atmosphere now, how will they be sensitized to it in the future?!
********Focus on taking pleasure on:
THE PAST: All the accomplishments that Hashem allowed you to accomplish last week.
THE PRESENT: All the physical delights of the day – eating, sleeping breathing and other bodily pleasures as well as spiritual pleasures.
THE FUTURE: Ask that Hashem should surprise and delight you for the remainder of the day.
5. THE REBIRTH MEDITATION
When we are plugged in to the true energy of Shabbat, i.e., being so much in Devakut in a fused clinging state with Hashem that we know that anything we do or want that is against Hashem’s will is not really our will, but something external to ourselves, then Shabbat provides us with a similar effect as that of Yom Kippur – a cleansing, purifying atoning, rebirth effect.
********Plug in to how Shabbat allows me to connect with my true Ratzon (primal will)…. and see that it is truly an extension of G-d’s Will, and all that I do, or have done in the past that is not on this pure Divine fused soul level, is not the real me, but something external to me.
Now focus on how this mindset infuses me with a spiritual purity and cleansing that ultimately enables me to feel like I am being reborn.
6. THE EXTRA SOUL MEDITATION
We receive a gift on Shabbat —a gift referred to as an Extra Soul [Neshama Yetyairah]……the Verse says that upon completion of the initial Creation process Hashem rested—the word describing this Divine Rest, is ‘VAYINAFASH’—-this represents a state of mind , where one’s Soul takes center stage—where one is primally motivated on Soul matters, such as one’s Eternal Divine purpose , life force, mission and pleasure…..the Kabbalists inform us that there are actually real Souls from the Garden of Eden that come into us and fill us up with their presence for the duration of the Shabbat
*********At the beginning of Shabbat and through out the night and day, be present to the inner elevated feeling that you experience-your ‘Neshama Yetairah’—-notice how the way that you relate to others to yourself , to G-d and to life in general is elevated….Cultivate this experience—notice how one Shabbat’s ‘Extra soul’ feeling is different than another Shabbat….notice how this Extra soul goes through a growth process on Shabbat itself, and how this experience relates very much to your previous week, and how, by being present with this experience, you can actually draw it into your upcoming
7. THE RAAVA D’RAAVIM [WILL OF WILLS] MEDITATION
Before departing Shabbat, we reach the culmination point—the highest ascent of consciousness….This state of being comes at the time when the sun is going down and the light of day grows dim and there is an internal knowledge that the power of the day will soon be taken away from us—and we will be called upon to jump into the cloudiness and darkness of the weekday world, where we must constantly cope with trials and tribulations to the best of our creative abilities……..so our hearts open up with the deepest of yearnings —a yearning to be able to stay here alone in the Presence of the Lord, and at the same time, a yearning to be able to draw upon all of the insights and heart-openings that we experience right now—into the coming week
*********As the Holy Shabbat day draws to a close, allow yourself to feel a deep yearning welling up inside of you—a yearning to return to the Divine womb….a yearning to constantly be inside of Shabbat…. A yearning to cling to Hashem constantly with every thread of your being…. A yearning to be able to draw from all the highest times [such as this present moment], into the low times [such as the weekday-relative to Shabbat]—to draw down all of the feelings and insights and love and awakeness.