1. INSIDE ME
A. MY LOST PARTS
see a few or many of
the people in my life and see how everyone of them reflects a lost or
un-awakened
part of myself - awaken and retrieve it
B. URIM VETUMIM
experience all of the people in the room inside of
myself become activated or lit up
C. THE PALACE
make a mental picture or visualization of a palace
with
rooms each having a closed door. each
door opens up a room that represents a different way of being. experience as many new and
different ways
of being as possible
2. OUTSIDE OF ME
A. HAWAIIAN SIGHT
UNSEEN HEALING
picture one or a number of people in need of
healing. find that same person
inside of myself and
heal or resolve this inner part and intend to send that person the
healing
B. BOTHERSOME
TRAIT HEALING
see in my mind someone who bothers me. identify what it is about them
that bothers
me. find a time or an episode in my
life where this bothersome trait was useful for me.
dwell on this until i no longer feel
negative towards this person [Debbie Ford's exercise]
C.
SHLOMO-ING [based
on the style of R. Shlomo Carlebach’s ob'm]
see everyone I meet with the eyes of Hashem. see them in their ultimate
perfected state
NOW and relate to them in this way
3. BETWEEN ME AND
MYSELF
A. THE STRETCH
RELEASE
stretch any of my muscles , alone or through
massage, and
notice the thoughts , life episodes and people that come to mind. see this as a released
block, an awakened
part of myself, or a window to a deeper side of me that I can explore
[David Stillitz'
exercise]
B. BODY PART
DIALOGUES
notice a troubled feeling that I have. notice what part of the body it comes
from. give this body part a
personality and begin to ask it where and when in my life [or previous
life] it
is rooted in. go there,
and bring in
lots of love, assurance and G-dly healing and G-dly light energy
4. DIFFICULT CASES
A.
heal someone's dysfunctional part
by finding my own dysfunctional part and
share this with them. do
this with
absolute unconditional acceptance.
slowly take baby steps toward normalcy
B. ANCHORING
engage a naturally strong part of my psyche in dealing with a difficult person